George Carlin’s always unique slant on self help, followed by an an actual self help tip from Michael Talbot:

OR… open your awareness to noticing what feels like an “echo” from another existence; these “various pieces of” ourself might

“One of the easiest ways for you to begin to decipher your past lives is simply to analyze your current psychological makeup. Many past-life researchers believe that past-life origins can be found not only for current emotional and physical problems, moods, habits, talents, and ways of relating with people, but even for food preferences, clothing tastes, nuances of personality, facial expressions, and body language. By determining which of these various pieces of yourself are holdovers from other lives, you can begin to formulate certain pictures of who and what you've been before.”

FROM "YOUR PAST LIVES: A REINCARNATION HANDBOOK" 1987

Michael Talbot is more well known as the author of "The Holographic Universe" (1991)